How To Get A Flat Stomach In A Day

Lose belly fat fast!

It might come as no surprise that this is one of the most common questions I'm asked: How do I get a toned, flat stomach? As the founder of Australia's #1 online fitness program, I've helped more than 400,000 people get fit and live healthier lives, so trust me when I say this: most people are going about it all wrong.

There is a lot of misinformation out there. I can tell you that thousands of sit-ups, starving yourself or exercising for hours is NOT the answer.

So what IS the best way to lose belly fat and get a toned stomach?

To get a flat, toned stomach (fast) you need to focus on 5 things:

Water: Drink at least 2 litres every day
Sleep: Get 7 to 8 hours of sleep each night
Protein: Eat a high-protein diet (but this doesn't mean you have to go keto)
Intake Vs Output: Ensure you're consistently in calorie deficit until those abs start to appear (but this doesn't mean you have to starve yourself)
Metabolism: You can increase your metabolism with HIIT, high-intensity interval training and resistance training (I'll show you the fastest, most efficient HIIT workouts in my free guide below)

If this sounds simple, that's because it IS simple. But simple doesn't always mean easy – especially if you don't have a plan on how you're going to achieve a toned stomach in time for summer. Don't leave your results to chance. Get my 7 day exercise & food plan and get that flat tummy sooner!

Download your FREE 7-day guide and let's get started on those abs today!

Learn the best way to eat
How to get a flat stomach without a single sit-up
Learn the best exercises you can do
Lose excess fat every day (without starving yourself)
Discover how to maintain your flat stomach… for good!

Download your free 7-day guide to lose belly fat FAST

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About Sam Wood

Sam Wood is one of Australia's leading fitness experts and a personal trainer with over 18 years of experience in the fitness industry. Sam's methods and training techniques have achieved incredible results with thousands of people worldwide. The reason? He keeps things simple, gets what works, gets what doesn't work and loves people.

From a humble fitness instructor at his University gym during his first year of Exercise Science to a personal trainer doing 90 appointments a week and opening Gecko Sports (Australia's first-ever kids gym), a company he built to 30 + national franchises, Sam has been lucky enough to experience it all. Today Sam is the very proud owner of The Woodshed, Australia's largest personal training studio in Brighton, Victoria. He's also a celebrity trainer and media commentator, with a refreshingly honest and relatable take on all things health and fitness and the founder, mentor and trainer at 28 by Sam Wood.

Sam Wood

About Sam Wood

From a humble fitness instructor at his University gym during his first year of Exercise Science to a personal trainer doing 90 appointments a week and opening Gecko Sports (Australia's first ever kids gym), a company he built to 30 + national franchises, Sam has been lucky enough to experience it all. Today Sam is the very proud owner of The Woodshed, Australia's largest personal training studio in Brighton, Victoria. He's also a celebrity trainer and media commentator, with a refreshingly honest and relatable take on all things health and fitness and the founder, mentor and trainer at 28 by Sam Wood.

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